Release. Remember. Recover. Rise.

Break patterns.
Reconnect to your essence.

From confusion, stuckness & overwhelm to clarity, direction & trust

Empowering you to heal deep emotional wounds & trauma, step out of fear, survival mode & conditioning into a life of conscious creation, freedom & purpose.

Yes, I want this!

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My love,
I get it.

Probably you did a lot of “healing work” already – you’ve read the books, went to therapy, you practice meditation, affirmations…

…and yet, you still find yourself sometimes…

stuck in loops of overwhelm, confusion & “feeling lost”
disconnected from your body, emotions & inner guidance
struggling to express your needs, desires and boundaries, often overextending or overriding yourself
in the same patterns of procrastination, self-sabotage & not following through

Yes, you lead your
“free & independent” life. And it’s great.

Yet, deep inside, you might often feel lonely, disconnected & unfulfilled.

Deep down you know you have quite a deal to offer to the world, gifts to share, the urge to express.

But fear, self-doubt or perfectionism hold you back.

And you’re done with it, right?

Because the transformation & breakthrough you’re seeking could never happen only on the mental level, by “understanding it more”.

The real change happens in your body, nervous system & subconscious.

It happens on an identity level.

Let’s go on a journey together.

Close your eyes, lean back & imagine:

Moving through life from purpose instead of pressure. Knowing, feeling your “why” deeply. Taking aligned action with consistency & devotion – not forcing, but being committed from your heart.
Waking up in the morning feeling grounded and clear. No more constant second-guessing your path – you’re trusting your intuition, life’s guidance, your body’s wisdom.
Feeling safe enough to meet every emotion with loving presence instead of resistance or distraction. Being able to transform your triggers into deeper understanding, self-compassion & authentic self-expression.
Making decisions with ease because you know your priorities & values. Therefore, setting loving boundaries without guilt or “FOMO”

The Best: You finally feel that you are not only worthy, but actually capable of manifesting & creating this life you desire

Sharing your gifts with childlike joy, being seen & valued for who you are in your essence.

Feeling at home in your body.

Now realize: This can be your life.

The life that is available to you when you reconnect to your essence.

Now realize: This can be your life.

The life that is available to you when you reconnect to your essence.

Transformative Healing

(Trauma & Emotional Healing)

Heal what keeps you stuck at the root

Trauma-informed therapy, somatic & breathwork, subconscious & Inner parts/ inner child, energy healing.

Heal deep-sitting fears, insecurities, issues around love, self-worth, trust & connection, recurring patterns & addictive or distorted eating behaviour

Somatic, Nervous System & Embodiment Work

Reconnect to your body & inner guidance

Somatic work, breathwork, movement, dance, tantric body & energy work

Recover a nervous system stuck in “fight or flight, stress or overwhelm. Find back to peace, balance & safety. Reconnect to your body’s intelligence.

Self-Leadership & Spiritual Alignment

Consciously create a life of purpose, joy & authentic, free self-expression

Discover what really sparks your passion & share your gifts with the world. Take aligned action through clarity about your path.

Spiritual Life & Life Purpose Coaching, NLP, grounded spirituality, Human Design

Holisitic Mentorship

The allround-approach for deep, lasting change of your identity & life’s trajectory

Combining healing, embodiment, and coaching to support meaningful change in every area of your life.

Especially valuable for life transitions like career change, breakups, times of personal reinvention.

How i help

An Approach that actually brings results

On my own journey, I realized that most approaches only address one part of us—whether it’s the mind, the body, or our energy. I explored many modalities, yet the same patterns kept returning.

Everything changed when I understood that true transformation happens when we work with all levels of our human being: mental, emotional, physial/somatic and energetic.

That’s why I combine coaching with therapeutic work, mindset with subconscious shifts, somatics with energetics.

Healing & change that isn’t overwhelming, but integrated & empowering.

Spirituality that doesn’t bypass the reality of emotions, triggers & trauma, but that is grounded & can be translated into day-to-day life.

My goal is to make this journey fascinating & enjoyable – because eventually, it’s about returning & expanding into the divine essence that you’ve been all along.

So let’s equip you wih the confidence & the tools to live in your fullest expression, yes!

My Offerings for You

Areas of Support
(1:1 Sessions)

Transformative Healing (Trauma & Emotional Healing)
Embodiment, Nervous System & Somatic Healing
Self-Leadership & Soul Alignment (Spiritual Life & Life Purpose Coaching)
Holistic Mentorship

Transformative Journeys

3, 6, 12 month journeys possible (or acc. to individual agreement)
Every journey is accostumed to your needs & topics of work
They can include: weekly/ biweekly sessions, Whatsapp/ Telegram Support, personalized meditations & journeys, worksheets & journal prompts

Single Session
Offerings

Spiritual Life Coaching & Mentoring
Therapeutic Sessions & Journeys (Inner Child/ Parts Work, Breathwork, Tantric Body & Energy Work, De-Armouring)
Human Design Reading & Guidance
Constellation & Family Constellation

Hi, I’m Ariana

Lover of life. Investigator of this mysterious, magical human experience.

I believe that every human carries the ressources to create the life that feels deeply juicy, fulfilling & inspiring – they’re just burried underneath painful experiences & conditioning.

A little peak into where I come from

I grew up in difficult circumstances, with little stability & guidance. Later on, I’ve struggled with eating disorders, addiction, people-pleasing, toxic relationship patterns & the constand need for approval through achievement & external validation. A body & nervous system fully in survival mode.

The plot twist

Despite all challenges, deep down I’ve always had this huge hunger & desire to live. To really live. And somewhere also the knowing that it is possible.
So I dedicated myself fully to my healing & self-disovery journey.

Where I am now

Today, I live a life that I absolutely adore – feeling alive, free & at home in my body.
With the most beautiful connection to my inner parts, my emotions, amazing friends & my family.
I’ve learned to open my heart again & the necessary tools to hold myself through every emotion.
Being able to set healthy boundaries towards myself & others. Following my purpose & being of service.

Why I tell you this

At some point I gave myself the promise to be a living example of what is possible if you believe & devote yourself. If I could change, you can, too. My deepest heart-wish is to show you the incredible amount of love, power, joy, ease, & so many more ressources that you hold inside, waiting for you to be (re)discovered.My own healing journey taught me that true transformation happens when we feel safe in our bodies, heal old wounds and reconnect with who we really are.

Today I blend somatic work, trauma-informed therapy and coaching to help you do the same — with compassion, depth and a grounded approach.

Client love

A Powerful Shift in Clarity and Direction

My intention for my coaching with Ariana was to get more clarity in my own business, as of my avatar and niche.
Ariana guided me through a mediation and then with really powerful questions, she helped me find the answers within me of my own, specific and unique niche.
She helped me create a persona which I can now move powerful forward with!
I feel very satisfied after our session with the clarity that I got, thanks to Ariana’s way of holding a safe space and reflecting back to me.
If you need clarity on your way forward, you should definitely give Ari a reach out!

Patricia Norström

Much more clarity on my goals & profound insights

Ariana is such a light in this world. I love how welcoming, warm,
loving and present she was during our session together. She has
such a heart of gold and a warm smile that can instantly put you in
a calm and peaceful state. I love how Ariana was able to bring
clarity, inspiration and new discoveries in my session with her. We
were able to elaborate on my goals and she gave me new
perspectives through the powerful questions she asked. I highly
recommend Ariana for those of you wanting more for yourself. She can take you places you never thought you could reach and she’ll have you living your best life. Thank you Ariana!

Stephanie Festejo

A lasting experience of emotional groundedness & vitality

Ari’s bodywork session was very special. It was a journey through different states of tenderness, energy, activation, emotions.
Throughout the massage I felt seen, safe, held and cared for.
I very much enjoyed the loving care and presence that Ari gives.
Afterwards I felt grounded emotionally but uplifted energetically. A calming buzz, which lasted for a few days.

Goncalo

Deep Healing & meeting the shadow through Safety

Ariana patiently weaves a loving and caring container that allows
you to feel your utmost vulnerability without ever feeling in danger and allowing you to touch your deepest truth with ease. Her young age contrasts with her deep understanding of the upheavals of life, having herself walked and survived through her deepest shadows.
Hers is the path of a survivor ready to help you walk through your
own shadows to find your beautiful Light.

Jan Chao

Grounded, Safe, and Deeply Transformative

The session with Ariana felt grounded, safe, and deeply respectful, allowing me to slow down and truly listen to my body. It felt less like an event and more like an opening—something that continues to integrate and support me beyond the session.

More than just a bodywork session

Aris tantric bodywork sessiwas truly something special. From the very beginning, I felt safe and completely at ease with her. Her gentle and intuitive guidance brought me step by step into deep relaxation.

Klaus

A Space Where I Felt Truly Seen, Heard & Safe

After every session with Ari, my heart was filled with love. She has a remarkable gift for intuitively offering exactly the guidance I need. No matter how challenging the topic, she always met me with deep compassion, presence, and genuine care. Throughout our work together, I felt truly seen, heard, and understood.
Together, we created powerful anchors of safety that I can return to whenever I need them—even long after our sessions.
Thank you for creating a space built on safety, trust, and deep appreciation. It has been truly transformative.

Kristin

Deep nourishment & relaxation

My body felt deeply nourished and seen. I felt relaxed and calm for a few more days. Thank you.

Richie

Felt Safe Enough to Let Go

From the very beginning, Ari’s warm, attentive, and open presence made me feel comfortable and completely safe.
During the session, I experienced an unexpected physical response and began to tremble. Ari responded with such sensitivity, professionalism, and care that I felt fully supported and held throughout the entire experience.
Our integration conversation afterward was incredibly helpful in making sense of what had come up and allowed me to process the experience with clarity.
It was a deeply respectful and nurturing experience that I wholeheartedly recommend.

Evi

Finally feeling regulated again

My nervous system today feels much more regulated, and I am energized again, after your presence of love care and devotion.
I wish to be in this presence as well, and meeting you was a big step towards that. Still things to process on this journey of re-connecting to myself, and can say that my emotional body has a lot more space and breath for that now.
Thank you for giving me this opportunity to surrender into the unknown and unfamiliar.

Deep Transformational Journey

I had a wonderful session with Ariana. My system was opening up and i had a deep energetic journey. She employs a vast array of techniques with great intuition, making the session a deeply personal experience.
Thank you so much for this wonderful time

Patrick

I Accessed a Depth I Never Expected

Ariana creates a safe and welcoming space. she is deeply empathtic and knows very well to work through the body. I was in trance space imidiately – I think it was crazy how fast I got in the energy, the sensation, the depth of meaning for me, all the aspects that arose and how deep the session was for me.

I am very relieved, because I could dive deeper in understanding and releasing a topic that wanted to be deeply seen, without me knowing it on a conscious level.

Valentina Milakovic

A Truly Supportive and Powerful Experience

absolutely work with Ariana, she has a very grounded and calming nature, her opening and closing felt so nice, the calling of support team & really taking time to understand what we were working with and through. I feel seen and like I was guided in a safe, yet powerful container – 10/10 recommend working with you!

Ursula Pascua

From Insight to Embodied Clarity

I felt deeply supported by her attunement, presence, and ability to mirror what I was experiencing. She has a very natural way of guiding the process that felt both intuitive and grounded. I especially loved how she combined rich visual imagery with somatic tracking, helping me not only understand the experience mentally but also feel it in my body.

I would describe Ariana as highly attuned and gifted at creating a safe space for exploration. I left feeling clearer, calmer, and more connected to myself.

Rebecca Epperly

Love, I know you feel the call.

For this juicy, vibrant & fulfilling life.
So let’s talk about how I can support you on this journey.